Couples Therapy

In addition to individual therapy, I also offer counselling for couples who wish to strengthen their relationship and deepen emotional connection. My work is informed by the Gottman Method Couples Therapy — an evidence-based approach developed through decades of research on what makes relationships thrive.

Couples therapy sessions provide a supportive, non-judgmental space to understand patterns of communication, rebuild trust, and manage conflict more constructively. Together, we work on:

• Enhancing friendship and intimacy

• Building healthy communication and conflict management skills

• Restoring trust after breaches or distance

• Creating shared meaning and emotional connection

Each session focuses on helping partners understand one another’s needs, strengthen their emotional bond, and develop practical tools for lasting relationship satisfaction.

Therapy is offered in Gujarati, English, or Hindi, based on the couple’s comfort.