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Individual Therapy

I offer individual therapy for children, adolescents, and adults, creating a safe, compassionate space for exploration, healing, and growth. My approach is integrative and evidence-based, drawing from various traditional as well as contemporary therapeutic approaches and intervention (explained in detail below).

I work collaboratively with clients navigating:

  • Anxiety, depression, and stress

  • Relationship or family difficulties

  • Trauma and loss

  • Adjustment and life transitions

  • Emotional regulation and self-esteem concerns

  • Burnout, motivation, and identity challenges

Therapy is offered in Gujarati, English, or Hindi, based on the client’s comfort.

Therapy and counselling sessions are practised with integrity and a strong commitment to confidentiality, in alignment with recognised ethical norms and professional guidelines, prioritising client well-being at all times.